Watch the Amount of Food You Eat

Until five years old, I remember I hated eating. I remember thinking, “why should I put all these things into my body?”

My mother worried about my health and forced me to eat. I still didn't eat so much, but I was chubby. My wrists were meaty it looked like I had a rubber band around. My brothers used to tease me and say, “hey lend me your rubber band” and push my skin around my wrist.

Also, I never ran out of breath when I was running. I was always running around with my yellow rain boots on bear feet. We had a large open ground in front our house. I used to run around in circles clock wise.. counter clock wise… then I would start to run swirling around in different directions. And that was my first out of body experience. I knew I was running but the scenery around me had stopped. And I was sucked into the blue sky. The next second, I realized looking at the Earth from space. I remember this very clearly. It was before I entered preschool. Now when I think about it, I think I might have accidently danced the Sufi dance.

Like in my childhood, when you are eating little and maintaining a healthy body, you consciousness can expand.

Since the beginning of September, I am only eating once a day and very little. I exercise everyday like I have been always doing. I am starting to feel that my body senses are returning to when I was five years old.

If you are recently starting to feel some health issue, it might be the amount of food you are consuming. People have a belief system that one has to eat a certain amount. The older you get you have to change your diet and the amount you eat. But your thoughts are set and doesn’t want to change. If you eat more than you should, you are overworking your organs that is screaming stop! Stop! And your physical condition becomes poor.

If you are recently feeling fatigue, you might want to change your diet and eat less. If you are doing well and feel good, you don't have to worry.

Eat less and if you feel a little hungry, have something like dry fruits. I carry dry figs and have one occasionally.

In the microcosmic world everything is vibrating. The Earth is also vibrating. Recently I sense the Earth substances are vibrating faster. This is influencing our body as well. It is time to reevaluate the amount of your food consumption.

Ikashite itadaite Arigato-gozaimasu

Thank you for letting us live